Workout #1
1 hour lifetime spin class
I pushed the gearing up this morning, was hard but felt good.
Workout #2
2 miles @ 9 min miles
Core Str
4x (1 min plank, 25x170 seated crunches (machine))
Curls 10x65, 10x75, 10x85, 10x95
Workout #3
1.5 hours Bikemasters Spin Class
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