25 Jan Workout (Mon)

Workout #1
     Spin Class

Workout #2
     Stretch
     10 min easy spin
     Core Str Upper Body
          10x5x5 25lb curl, dips
          50 Band Pull-a-parts
          1 Min Plank
          50 Band Lateral Raises
          1 Min Plank
          50 Band Curls
          1 Min Plank
          50 Band Pull-a-parts
          50 45lb plate behind head extensions
     5 min easy spin

Workout #3
     Bikemasters Spin Class