Workout #1
1 mile easy easy run
30 min Yoga/Stretch
Workout #2
Coach Matt
Friday, February 19, 2010
Thursday, February 18, 2010
Tuesday, February 16, 2010
Monday, February 15, 2010
15 Feb Workout (Mon)
Workout #1
1 hour spin class
Workout #2
3 mile run (Vibrams) 8:30 min miles
30 min Stretch/Yoga
1 hour spin class
Workout #2
3 mile run (Vibrams) 8:30 min miles
30 min Stretch/Yoga
Tuesday, February 9, 2010
Monday, February 8, 2010
9 Feb Workout (Tue)
Workout #1
Barbell Str (Brutal as always)
Workout #2
Stretch/Yoga
2 mile run
100 Burpees
Barbell Str (Brutal as always)
Workout #2
Stretch/Yoga
2 mile run
100 Burpees
Sunday, February 7, 2010
Friday, February 5, 2010
7 Feb Workout (Sun)
Workout #1
30 min shoveling drive way
Workout #2
30 min Tuscany Vid
Workout #3
45 min Cyclo ZEN Yoga
15 min Cyclo Ab Blaster
30 min shoveling drive way
Workout #2
30 min Tuscany Vid
Workout #3
45 min Cyclo ZEN Yoga
15 min Cyclo Ab Blaster
6 Feb Workout (Sat)
Workout #1
1.5 hours of the trainer watching 300. Average HR was 139.
Workout #2
Did the Cyclo-Core Tuscany 30 min workout.
1.5 hours of the trainer watching 300. Average HR was 139.
Workout #2
Did the Cyclo-Core Tuscany 30 min workout.
Thursday, February 4, 2010
5 Feb Workout (Fri)
Workout #1
Lots of stretching
Weight Training NO REST
10x20lb db curl
10x25lb db curl
10x30lb db curl
8x35lb db curl
5x40lb db curl
10x65lb bb curl
10x75lb bb curl
10x85lb bb curl
10x95lb bb curl
10x100lb bb curl
50x45lb plate behind head triceps extension
Lots of stretching
Weight Training NO REST
10x20lb db curl
10x25lb db curl
10x30lb db curl
8x35lb db curl
5x40lb db curl
10x65lb bb curl
10x75lb bb curl
10x85lb bb curl
10x95lb bb curl
10x100lb bb curl
50x45lb plate behind head triceps extension
Wednesday, February 3, 2010
4 Feb Workout (Thu)
Workout #1
Strictly Str (brutal as usual)
Workout #2
20 lunges
2 mile run @ 8 min miles
Core Str
4 mn plank YUK
25 Alt Leg Pikes
2 min Superman
3 sets of:
25x45lb behind head tricep extensions
25 reistance band chest pulls
10x30lb hinge rows
Quite a good workout indeed!
Strictly Str (brutal as usual)
Workout #2
20 lunges
2 mile run @ 8 min miles
Core Str
4 mn plank YUK
25 Alt Leg Pikes
2 min Superman
3 sets of:
25x45lb behind head tricep extensions
25 reistance band chest pulls
10x30lb hinge rows
Quite a good workout indeed!
Monday, February 1, 2010
2 Feb Workout (Tue)
Workout #1
1 mile 9 min mile
50 Mountain Climber push ups
Pretty worn out from yesterday's 3-a-day so only did 50 instead of 100
1 mile 9 min mile
50 Mountain Climber push ups
Pretty worn out from yesterday's 3-a-day so only did 50 instead of 100
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