29 Jan Workout (Fri)

Workout #1
Legs are still sore, so going to do core and upper body only
     15 min easy spin
     Curls 10x10, 10x25, 10x35, 5x40
     Tricep Push Down 10x60, 10x80
     Preacher Curl, 10x65, 10x75
     15 min easy spin

Workout #2
     Core Str with Coach Matt