Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Friday, January 8, 2010

8 Jan Workout

Today is going to be an easy day. The 5 days of 2-a-days left me kinda shaky.
Gonna start next 5 days easy. Need to work on my running base.

Workout #1
Stretch
2 Mile Easy Run
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