Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 18, 2010

19 Jan Workout (Tues)

Workout #1
     Stretch
     2 Mile Run, 8:30 min miles
     100 Burpees
     100 Full Crunches 20lb plate
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