21 Jan Workout (Thur)

Workout #1
     Strictly Strength Lifetime class (this class is really hard!)

Workout #2
     Stretch
     1 mile run, 10 min mile
     1 mile run, 10 min mile, 5% grade
    Core Str
          5 sets of (15 sec rest between sets):
              10x50lb dumbbell flys followed immediately by resistance band chest pulls
          100 reps crunch machine, put pin all the way down (max weight)

Workout #3
     45 min Air Dynne (this will put me at 15 hours for the week)

Yesterdays 3-a-day was fine today, even after morning workout. After 2nd workout, I am starting to feel the shakes a little bit.
Went to bed with elevated heart rate, a bit in the over train zone. Will back off and recover.