Workout #1
Spin Class
9 min mile on treadmill
Dumbbell Curls (no rest) 15x10, 20x10, 25x10, 30x5, 35x3, 40x1
Workout #2
Stretch
1 Mile Easy Run
Courtesy of Coach Matt Richardson (http://www.efpfitness.com/)
Survive this FA and you might not want to be around anyone funny tomorrow.
It’s going to rock your core!
2 mins burpees
2 mins ball slams (or jumping jacks if no med balls)
2 mins full crunch
2 mins plank hold
rest 1 minute
2 mins DB lunges
20 Front Squats with 40lbs
20 Hang Cleans with 40lbs
2 mins bike crunch
2 mins full crunch
This is only half the FA from Matt, only had enough time to do half of it during lunch.
Workout #3
1 hour snow shoveling
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