Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Wednesday, January 20, 2010

22 Jan Workout (Fri)

Workout #1
     10 min stair stepper (a little muscle confusion to the calves)
     50 min easy spin, this felt great. Was kinds of shaky yesterday.

Workour #2
     EFP with Coach Matt
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