1 Jan Workout

Rest Day

Pretty sore today, so talking day off. Spending time with family and enjoying life. We are only here for a short time.

31 December Workout

Two-A-Day

Workout #1
     750 Mile Swim (Bilateral Breathing).
This is my second attempt at bilateral breathing, and well, pretty much hard to start over.

Workout #2
     5 Mile Run

30 December Workout

Two-A-Day
Workout #1
     Spin Class

Workout #2
     For Brandon/Dan/Sam Only: 5 Sets of 20 Gut Punches

     10 Min Stretch
          Samson Stretch
          Swedish Ball Back Stretch

     1 Mile Warm Up Run

     5 Sets of:
          5 Dips
          50 Resistance Band Curls
          20 Dumbbell Crunches
          20 Resistance Band Squat to Curl to Lateral Raise    
          20 Resistance Band Chest Openers
 

29 December Workout

Two-A-Day
Workout #1
750m Swim
I had just started making progress on my swim, could do 500m non-stop, but decided to add bilateral breathing before I get to set in my swim. So, it is back to 25s again, oh well.
I stumbled upon a good exercise for the pool, keeping legs straight, toes and head above water, tread water for 1 minute.
NOTE: Could be my imaganation, but swimming always seems to make clothes feel looser.

Workout #2
     10 Min stretch (including the 2 following)
          Samson Stretch
          Swedish Ball Back Stretch

     1 Mile Warm Up Run
     5 Sets of (for time):
          20 Squat Jumps
          20 Calf Raises
          1 Min Plank Hold
          20 Diamond Push Ups (first finger to first finger, and thumb to thumb)
          20 Full Crunches

28 December Workout

Two-A-Day
Workout 1:
     Spin Class
Workout 2:
     Samson Stretch
     Swedish Ball Back Stretch
     1 Mile Warm Up Run
     5 Set of:
          20 Burpees
          20 Lunges