Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 25, 2010

27 Jan Workout (Wed)

Workout #1
     750m swim

Workout #2
     5 mile run (10 min mile), wore Vibrams!

Workout #3
     EFP w/ coach Matt (he is just a punk!)
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