Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 4, 2010

4 Jan Workout

Workout #1
Spin Class
-13 deg this morn and class at lifetime now starts at 5:15 am. I still managed to make it on time. Spin class was completely full this morn, they were turning people away!

Workout #2
Stretch
3 mile easy run
100 full crunches

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