Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 11, 2010

12 Jan Workout

Workout #1
     Barbell Str (Lifetime Fitness) This class sucks!!!

Workout #2
     Stretch
     10 min mile, 9 min mile, 8 min mile
     Dumbbell Flys 25x20, 30x10, 40x10, 50x10
     50xWeighted bar Squat to Press

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