Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Friday, January 29, 2010

30 Jan Workout (Sat)

Workout #1
     1 hour Spin (Watched half of 10,000 BC)
    

Workout #2
     30 min bike
     30 min eliptical
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