Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 25, 2010

26 Jan Workout (Tue)

Workout #1
     Barbell Str class, Lifetime (ugh, hard)

Workout #2
     Stretch
     2 Mile 9:30 min mile run
     Heavy Deadlift 10x135, 5x225, 5x295, 5x295, 5x295, 5x295, 5x295
     10 Min easy spin
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