Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, January 18, 2010

18 Jan Workout (Mon)

Workout #1
     Stretch
     1x9 min mile 1.0% grade
     .5x9 min mile 2.0% grade
     .5x9 min mile 3.0% grade

     10 Mile Random Hill Bike


Workout #2
     .5 hour Bike Masters Spin Class (after getting fit for Lemond)
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