Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Thursday, January 14, 2010

15 Jan Workout

Workout #1
     Spin Class

Workout #2
     3x9 min miles

Workout #3
     Stretch
     1 mile warm up run
     Curls 10x25lb, 10x30lb, 5x40lb
     3x10 Leg Extension
     3x10 Leg Curl
     25 inclined full crunches
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