Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, February 8, 2010

9 Feb Workout (Tue)

Workout #1
     Barbell Str (Brutal as always)

Workout #2
     Stretch/Yoga
     2 mile run
     100 Burpees
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