Workout #1
Strictly Str (brutal as usual)
Workout #2
20 lunges
2 mile run @ 8 min miles
Core Str
4 mn plank YUK
25 Alt Leg Pikes
2 min Superman
3 sets of:
25x45lb behind head tricep extensions
25 reistance band chest pulls
10x30lb hinge rows
Quite a good workout indeed!
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