Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Friday, February 5, 2010

6 Feb Workout (Sat)

Workout #1
  1.5 hours of the trainer watching 300. Average HR was 139.

Workout #2
     Did the Cyclo-Core Tuscany 30 min workout.
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