Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Thursday, February 4, 2010

5 Feb Workout (Fri)

Workout #1
     Lots of stretching
     Weight Training NO REST
          10x20lb db curl
          10x25lb db curl
          10x30lb db curl
          8x35lb db curl
          5x40lb db curl

          10x65lb bb curl
          10x75lb bb curl
          10x85lb bb curl
          10x95lb bb curl
          10x100lb bb curl

          50x45lb plate behind head triceps extension
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