Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, February 15, 2010

15 Feb Workout (Mon)

Workout #1
1 hour spin class

Workout #2
3 mile run (Vibrams) 8:30 min miles
30 min Stretch/Yoga
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