Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Wednesday, December 30, 2009

31 December Workout

Two-A-Day

Workout #1
     750 Mile Swim (Bilateral Breathing).
This is my second attempt at bilateral breathing, and well, pretty much hard to start over.

Workout #2
     5 Mile Run
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