29 December Workout

Two-A-Day
Workout #1
750m Swim
I had just started making progress on my swim, could do 500m non-stop, but decided to add bilateral breathing before I get to set in my swim. So, it is back to 25s again, oh well.
I stumbled upon a good exercise for the pool, keeping legs straight, toes and head above water, tread water for 1 minute.
NOTE: Could be my imaganation, but swimming always seems to make clothes feel looser.

Workout #2
     10 Min stretch (including the 2 following)
          Samson Stretch
          Swedish Ball Back Stretch

     1 Mile Warm Up Run
     5 Sets of (for time):
          20 Squat Jumps
          20 Calf Raises
          1 Min Plank Hold
          20 Diamond Push Ups (first finger to first finger, and thumb to thumb)
          20 Full Crunches