Midwest Racing

This is my attempt to promote all forms of Racing, Training, Clinics, etc in the Midwest.

2010 Race/Workout Calendar

Monday, December 28, 2009

28 December Workout

Two-A-Day
Workout 1:
     Spin Class
Workout 2:
     Samson Stretch
     Swedish Ball Back Stretch
     1 Mile Warm Up Run
     5 Set of:
          20 Burpees
          20 Lunges
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