30 December Workout

Two-A-Day
Workout #1
     Spin Class

Workout #2
     For Brandon/Dan/Sam Only: 5 Sets of 20 Gut Punches

     10 Min Stretch
          Samson Stretch
          Swedish Ball Back Stretch

     1 Mile Warm Up Run

     5 Sets of:
          5 Dips
          50 Resistance Band Curls
          20 Dumbbell Crunches
          20 Resistance Band Squat to Curl to Lateral Raise    
          20 Resistance Band Chest Openers