19 Feb Workout (Fri)

Workout #1
     1 mile easy easy run
     30 min Yoga/Stretch

Workout #2
     Coach Matt

18 Feb Workout (Thu)

Workout #1
     30 min Yoga Stretch

Workout #2
     Coach Matt

17 Feb Workout (Wed)

Rest Day

16 Feb Workout (Tue)

Workout #1
1 hour Barbell Str class

Workout #2
30 hour Stretch/Yoga

Workout #3

15 Feb Workout (Mon)

Workout #1
1 hour spin class

Workout #2
3 mile run (Vibrams) 8:30 min miles
30 min Stretch/Yoga

14 Feb Workout (Sun)

Rest

13 Feb Workout (Sat)

Workout #1
1 hour yoga

Workout #2
1 hour spin

12 Feb Workout (Fri)

Sick

11 Feb Workout (Thu)

Sick

10 Feb Workout (Wed)

Workout #1
     Hour Swim

Workout #2
    

9 Feb Workout (Tue)

Workout #1
     Barbell Str (Brutal as always)

Workout #2
     Stretch/Yoga
     2 mile run
     100 Burpees

8 Feb Workout (Mon)

Workout #1
     Stretching/Yoga 45 min

Workout #2
     Coach Matt
  

7 Feb Workout (Sun)

Workout #1
     30 min shoveling drive way

Workout #2
     30 min Tuscany Vid

Workout #3
     45 min Cyclo ZEN Yoga
     15 min Cyclo Ab Blaster

6 Feb Workout (Sat)

Workout #1
  1.5 hours of the trainer watching 300. Average HR was 139.

Workout #2
     Did the Cyclo-Core Tuscany 30 min workout.